You are listening to the Daily Meditation Podcast, episode 111.

Meditation isn't supposed to disrupt your day. It's supposed to be a part of it.

The Daily Meditation podcast features techniques for you to use throughout your day to be calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I want to congratulate

you for giving yourself permission to slow down and connect to that best part of who you are.

And when you connect with the best part of yourself, you start to realize that a lot of emotions

that hold you back, such as anger or stress or depression, self-doubt, and fear, those emotions

start to slip away, and you're able to better manage your reaction to them. So what you're doing

is so valuable and so important.

And the 15 minutes or so that we spend together may just be the most important 15 minutes you spend all day.

In today's episode, you're going to be guided in an anger meditation.

And you'll also discover how to use Passion Flower Tea to help you manage your anger. Every Friday, if you're listening to this in sequence, it's a Friday, but you can listen to these meditations any time you want.

But every Friday, I share a sip and almed meditation. you can listen to these meditations any time you want.

But every Friday, I share a SIP and OM meditation.

Sip and Oam is the name of my website.

And Sip is for the T and Om is for meditation.

So we combine them on Friday.

It's kind of a culmination of all the different meditation techniques that we've explored all week. Every single day we discover a different

meditation technique. And it's a technique that goes along with a theme. And the themes are chosen by a lot of the different emails that you send me.

And so some of them are requests, and some of them are just topics that I think that you might be interested in.

They're usually challenges that we all face.

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