Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Hope

you are having a great day today. I am recording this with the baby monitor right next to me,

so I might have to... I always do it when the kids are otherwise occupied, so I never

have to stop pause because I don't edit. But in this case, today we might end up having

to edit out a break to get a kiddo up from a nap. Alright, I told you guys on Saturday

that I actually announced the winner of last week's giveaway. Arguably what I think

is the top one or two supplements that we should be taking for optimal health relief plus.

I'll link it up in the show description. The winner is Bowling B. I know who that is. Bowling

B, if that is the name, with which you left your review, email me, Elizabeth at Primalpotential.com

within 60 days of today's episode, airing include your mailing address and I will get

relief plus out to you. Alright, let's get into today's topic. I really love it when

I hear something that helps me unexpectedly in some other area. And I've had that happen

in so many different ways in my life. I hear something about parenting that actually

...