Hello, everybody. Welcome back to the Primal Potential podcast and our consistency 365

series. I'm Elizabeth Benton. Hope you're having a great day today. Thanks for spending

a little bit of it with me. Today's message is a real important one and it's very simple.

You're only stuck if you have no way out. You're only stuck if you have no way out and

the dramatic majority of the time. You have a way out. You have options. You have choices.

Stop believing that you're stuck. You are only stuck if you have no way out. You're not

stuck because change feels hard. You're not stuck because you haven't done it yet. You're

only stuck if you have no way out. You can choose a win in this moment. You can resist

a pattern even if it feels hard. You can ask for help where you've been trying to do it

on your own. But you're only stuck if you have no way out. And I have rarely come across

a situation where somebody has no way out. A lot of times the problem is just that you're

telling yourself you're stuck, not that you're actually stuck. You're literally one,

two, three great choices away from feeling better than you feel right now. Which means

you're five minutes away from feeling better than you feel right now. Maybe this needs to be

something that you write on the front of your journal. Maybe this is something that you need to

put in your calendars or remind your daily or write it on your bathroom mirror or stick it on

the dash of your car. But the truth is whether you want to believe it or not that you are only stuck

if you have no way out. Ask for help. Show strength that feels uncomfortable. Make a choice

even if it's hard. But you're not stuck. I'll see you tomorrow.