Hello everybody, welcome back to the Primal Potential podcast.

I'm Elizabeth Benton.

Hope you're having a great day today.

Sit back, grab a cup of coffee, take me for a walk.

We've got a lot to get through today.

And I want this to just feel like fun, relaxed time together.

I asked over in the Primal Potential Facebook group,

what you guys wanted to hear about the podcast and on the podcast.

And we're going to be working through a lot of those different topics today.

So yeah, I just, I want this to feel like we're just chatting over a cup of coffee.

I've got a cup of coffee here from my kids screaming downstairs.

They're with Chris, you're not alone, promise.

But what we're going to give away today and I'll announce the one here at the end of the show

is what I've been getting tons of questions about.

And that's why I keep going back to this one as a giveaway relief plus.

It is a super powerful, all natural anti-inflammatory.

And that is not about headaches or joint pain.

Though certainly can help with that.

It really is about how inflammation is overrun in so many of our bodies

and our inflammatory response is on overdrive because of things like overeating, right?

overeating is a stress around the body.

And it causes inflammation or too much processed food, too much sugar,

...