1116 Joy Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 June 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inner peace affirmation

This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 116.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I hope you are doing well today
0:12.0	as we continue with our seven-part series this week which is a
0:20.0	happiness challenge so in each episode this week you're going to discover a
0:27.2	meditation technique to help you feel happier in a particular area of your life you've selected to focus on.
0:41.5	And I'm Mary Meckley. I share a different meditation technique. on the
0:45.0	and I'm Mary Meckley I share a different meditation technique every day here on the podcast
0:48.0	and each technique is customized around a weekly theme so you can explore a topic in depth to really master that quality.
1:00.9	So as you go throughout this week in a happiness challenge, the challenge is to focus on one area of your life where you could use a little more happiness.
1:20.0	So this might be in regard to a relationship or your job satisfaction.
1:29.0	Maybe you selected to focus on how you feel about how you look or your health in general.
1:50.0	Well in today's meditation technique for you to do as you sit down to meditate or as you go about your day, it's an affirmation and an affirmation is a positive statement you repeat to help you
1:58.4	uplift your thoughts and it's not something magical that you repeat and suddenly you are instantly
2:08.2	transported to better thoughts it's more that you focus on an intention. And as you repeat the
2:19.8	affirmation, you fully engage your mind and even your body with the power of your voice and
2:30.2	relaxing your body and even tensensing it as you repeat the affirmation.
2:37.1	And so the affirmation is an affirmation that helps you along with your challenge.
2:47.0	So I have another part of the challenge for you to do today with this particular affirmation. So this
2:55.7	week's affirmation for happiness is joy within, joy without. So when you're repeating the affirmation, joy within, visualize your within. Visualize yourself feeling joyful, excited and uplifted and happy about one aspect of your life. lifted and as you repeat the second part of the affirmation joy without focus and visualize joy or happiness in your environment.
3:44.8	And so this is going to help you not only to cultivate inner happiness, but to start to notice and recognize and send out happiness to the world
4:00.5	around you.
	...

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