1117 Joy Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 June 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Uplift yourself and others with your breath.
This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,117. |
| 0:05.0 | Welcome to your daily guided meditation. |
| 0:09.0 | And I welcome you to today's episode where you're exploring happiness as a |
| 0:17.3 | happiness challenge and in each episode you're discovering different meditation techniques you can do to feel uplifted and to help calm down negative thoughts. |
| 0:36.1 | And in today's episode, you're going to be guided |
| 0:41.0 | using a breathing technique. |
| 0:43.7 | Breathing techniques are one of the fastest ways |
| 0:47.5 | to instantly calm your mind and body. |
| 0:51.2 | And in today's breathing technique you're also going to be doing a visualization and |
| 1:01.1 | you're going to be sending yourself some good vibes as well as sharing those vibes |
| 1:10.0 | with the world around you with someone else. So I'll explain this as I guide you through the technique. |
| 1:17.7 | I'm Mary Meckley and I share a different meditation technique every day here on the podcast and the techniques are |
| 1:26.7 | always customized around our theme we explore in depth for a full week so you can really master a particular quality in your life. |
| 1:37.0 | So it's all about happiness this week. |
| 1:42.0 | Now your challenge for this week was to choose one area of your life |
| 1:48.0 | where you would like to experience more happiness. |
| 1:54.4 | And many times when we think of happiness, |
| 1:57.4 | we think, oh, I'll just think more uplifting thoughts, |
| 2:02.0 | or I'm not really feeling happy but if I pretend I'm |
| 2:05.9 | feeling happy then I'll kind of mask it. This series is more about focusing on a particular part of your life where you don't feel happy and reasoning what happened to make you feel that way. What triggered you to not feel happy. It could have been something that happened to you or maybe bad |
| 2:39.2 | habits or negative thoughts or something that somebody said or did to you, whatever it is, focus |
| 2:49.0 | on this part of your life and doing one small thing this week each day to feel better |
... |
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