1114 Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 June 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Immerse yourself in inner peace.

This is part 7 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1114.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	And welcome to another episode in our seven-part series on Laying the Foundation for your
0:17.6	inner life. This is the final episode in this series and it's all about peace. I'm going to share with you
0:28.0	a peace meditation technique from St. Francis of Assisi, way back in the 12th century, he wrote a beautiful,
0:40.9	yet profound, yet incredibly yet
0:44.4	profound, yet incredibly simple poem.
0:47.4	And it is his prayer for peace.
0:50.7	And it's so enduring throughout the different centuries because of its simplicity and it is what you could consider a recipe for how to live your life.
1:09.2	And that has been your challenge this week.
1:12.0	What is your personal mission statement or personal
1:16.7	creed for how you want to live your life? And we've explored how St. Francis recommends doing that by focusing on the qualities of calm,
1:31.6	joy, light, forgiveness, love, gratitude, hope.
1:42.0	Well, in today's episode, I'm going to read you the final part of his poem.
1:50.5	So throughout this week I've read the very beginning part of his poem as we focused on each of the qualities he mentioned in his poem.
1:59.0	Well for today your technique that I encourage you to do in your meditation is to apply these qualities
2:11.3	to your life for peace.
2:13.0	And he tells you how to do that.
2:17.0	How to take action to not make this something that's a nice personal mission statement, but how to take action on your
2:28.7	mission statement.
2:30.8	So I'm Mary Meckley.
2:32.4	I share a different meditation technique every day here on the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.