1113 Joy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 June 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Become a channel of joy.
This is part 6 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1114. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And welcome to today's episode on Joy. |
| 0:16.8 | In this episode you're going to go through |
| 0:21.9 | and layer several of the techniques we've been exploring throughout this week into a meditation. |
| 0:29.5 | So you can see how to put together the different techniques. And we continue along with our |
| 0:37.3 | series this week, which is Laying the Foundation for your inner life. |
| 0:44.4 | So this is a pretty powerful series |
| 0:48.8 | where we're exploring qualities you may want to include as you come up with your own creed, personal |
| 0:59.4 | statement or mission statement for your own inner life. |
| 1:05.0 | That is your challenge for this week. |
| 1:08.0 | And you might want to open up your ever note |
| 1:11.0 | and write down those qualities you want to cultivate or print out a page or write in a journal what you'd like to cultivate in your own inner life. I'm Mary Meckley and I share a different |
| 1:31.7 | meditation technique every day here on the podcast. |
| 1:36.8 | And the techniques are not just random techniques, they're always customized around a theme we explore in depth for a week. So for |
| 1:49.6 | this week as I mentioned you're cultivating your inner life. |
| 1:56.1 | You are also guided using as a reference the prayer for St. Francis who wrote his own personal |
| 2:07.0 | Creed or prayer for peace way back in the 12th century. And this is such a beautiful poem and personal prayer or |
| 2:22.1 | creed for how he wants to live his life and I think that the people |
| 2:27.5 | who listen to it or hear it regardless of your religion or spirituality |
| 2:36.6 | Appreciate his poem for its simplicity. And that's one of the reasons I selected it for this week's series because within his poem it's very powerful yet simple. So I'm going to read his poem and you'll realize all the different qualities we've focused on throughout |
| 2:58.9 | this week. So you're going to hear the different qualities we've already explored throughout the week. |
... |
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