1113: Your False Formulas are Holding You Back
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 August 2023
⏱️ 20 minutes
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Summary
If you operated based on the belief that 1 + 1 = 5, you could be the hardest worker in the room and the most motivated, but you still wouldn't get the "right answer".
I see this showing up in so many of my clients. They're working hard, they're motivated and they're frustrated because ultimately, a false formula is holding them back.
Stress + lack of time = overindulging
Nope, sorry, that's not going to work.
Emotion + frustration = get out of jail free
False formula.
Today we're looking at these false formulas and how you can recognize and shift your own.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want |
| 0:07.0 | to create change in any area of your life, you're in the right place. Together, we'll |
| 0:12.9 | explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000 |
| 0:20.1 | in debt, and become a multiple seven figure business owner. I've supported thousands of |
| 0:24.9 | women to levels of execution and fulfillment they didn't know were possible. So if you're |
| 0:30.2 | frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a better |
| 0:35.6 | way. Together, we'll break through your past patterns, we'll eliminate the appeal of your |
| 0:40.8 | excuses so you can get consistent, stay consistent, create the results you want, and most importantly, |
| 0:47.6 | enjoy the journey. Let's get started. Hello, everybody. Welcome back to the Primal Potential |
| 0:52.8 | Podcast. I am Elizabeth Fenton. Thanks so much for joining me. You are going to be glad |
| 0:56.6 | you did. I am really looking forward to today's topic. I can talk about this all day long. |
| 1:03.5 | And I probably do with my clients. This is what I spend a lot of time coaching on. What |
| 1:08.6 | I want to talk today about is the false formulas that are holding you back. And you probably |
| 1:17.0 | don't even realize what's happening while it's happening. But today's episode is going |
| 1:23.4 | to shed some light on it so that you're able to not only recognize it more quickly instead |
| 1:29.0 | of just rolling along with it semi-consciously, but also I want to talk about how we can |
| 1:35.2 | respond more intelligently in the moments that this is happening. Before we do all that, |
| 1:41.5 | so recognizing false formulas and responding more logically to them as they come up in |
| 1:52.2 | our thinking really requires that we be more patient with our thoughts, that we be more |
| 2:01.4 | present and more actively engaged in our thoughts. One way to practice this is asking |
| 2:08.4 | yourself questions. A lot of times people will say to me, Elizabeth, my thoughts are just |
| 2:13.9 | running in the background. I don't even know how to upgrade my thoughts. I don't even |
... |
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