Hey there and welcome back to the Primal Potential Podcast, specifically welcome back to our

Consistency 365 series.

These are short many episodes that air in between our regular full-length episodes that air

on Mondays and Saturdays.

I want to follow the same theme we took yesterday and I want to share an idea with you.

This one comes from Victor Frankl.

If you haven't read Victor Frankl's books, really highly recommend.

This is a quote of his.

It says, man does not simply exist, but always decides what his existence will be, what

he will become the next moment.

By the same token, every human being has the freedom to change at any instant.

If you've read any of my books, you know that in chasing cupcakes, I talked a lot about

this idea that transformation is now.

In every moment, we get to decide how we will show up.

It doesn't matter if for the last 20 years you've been an emotional eater or you've

been an all or nothing person, that has no limiting on you, that has no ability to restrict

what you are capable of right now in this instant and the next and the next and the next.

So often we just operate by default, by pattern, by habit.

But I wanted to remind you, and Victor Frankl said it so well, we don't just exist.

We have the ability to decide what our existence will be.

If you are somebody who is short tempered, you are free to be a patient person right now.

If you are someone who is very impulsive, you are free right now to be different, to

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