Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven-figure business owner. I've supported thousands

of women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Hope you are having an amazing day today. Thanks so much for joining me. One of the things

I've been thinking about a lot in my own life is how important it is to manage our inputs

because what we put in to our minds has a significant impact on what comes out. And that's

not to say there's not time or place or opportunity for just pure entertainment. But we do

want to make sure that if we desire growth and if we desire change that the majority

of what we are taking in, reading, observing, listening to, is fueling us, is moving us

in the right direction. So kudos to you for using some of your very valuable time in

a way that can improve your life. That's exactly what I intend to help you do today. We're

going to be talking about five small starts that can make a big difference. And in fact,

I'm going to give examples as it relates to health, as it relates to business, and as

it relates to our home because those tend to be three areas where a lot of us are looking

to create improvement. Couple things before we do that. I want to tell you what I'm giving

...