You are listening to the Daily Meditation Podcast, episode 110.

Meditation isn't supposed to disrupt your day.

It's supposed to be a part of it.

The Daily Meditation podcast features techniques for you to use throughout your day

to be calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I want to congratulate

you for slowing down and connecting to the best part of who you are.

I know that sitting down to meditate can be really tough, especially if you're distracted

and you have so many different things going on in your life.

So I honor you for what you're doing for yourself. In this episode,

you're going to be guided in a fourth chakra meditation to help you manage anger. And this is part

of a seven-part meditation series to reduce anger. And this series begins with episode 106 and goes all the way to

episode 112. And you might want to head over to www.s. And om.com and there you'll see the weekly slowdown guide. And on that guide is all the different

meditation techniques that we've explored in this week's meditation series to reduce anger.

Every single day at the daily meditation podcast, we explore a completely different meditation

technique.

But they're not just random techniques.

They're focused around a theme.

They're techniques that you can use to help support you in the different areas of your

life where you may struggle.

So with that, let's go ahead and get ready for today's meditation to help you release

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