1107 Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 June 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Steep yourself in peace + discover the soothing benefits of lemon balm.
This is part 7 of a 7-Part Peace Meditation Series, Episodes 1101-1106.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,107. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to our final episode in our seven part series on peace. |
| 0:17.0 | If you've been falling along this week, |
| 0:19.2 | you've been discovering peace meditation techniques to take into your meditation. If you haven't |
| 0:26.9 | been following along this week and you're just joining us, no worries. These |
| 0:31.1 | episodes don't follow any kind of sequence. You can listen to any episode at any time and you are in the right place. |
| 0:41.0 | I'm Mary Meckley and I share a different meditation technique every single day here on the |
| 0:47.4 | podcast and each technique is customized around a theme we explore in depth for a week. |
| 0:54.7 | So as I mentioned, it's all about peace this week. |
| 0:59.0 | And your technique today is a peace meditation. It's an inner peace meditation. At the very |
| 1:08.6 | beginning of the episode we focused on inner peace and the techniques had to do with feeling settled and peaceful |
| 1:18.6 | within yourself and actively engaging yourself in peace, not relying on peace to suddenly descend upon you, |
| 1:30.0 | to create the peace you seek within yourself. |
| 1:36.0 | And then throughout the week, |
| 1:37.2 | towards the latter part of the series, |
| 1:39.0 | we explored peace all around you. |
| 1:42.1 | Peace in your world and your environment sharing peace with others. |
| 1:46.1 | So today it's going to be about reflection and so you're going to draw out again your inner peace because it really starts with |
| 1:57.1 | you and it also has to do with you sharing your peace. And that doesn't mean that you have to always be |
| 2:09.8 | peaceful, you can never get mad or upset, you're going to experience the full range of emotions |
| 2:18.9 | we all experience. You're going to be triggered by stress. I want to mention this to you because a lot of people |
... |
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