1106 Peace Meditation + Lemon Balm
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 June 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Steep yourself in peace + discover the soothing benefits of lemon balm.
This is part 6 of a 7-Part Peace Meditation Series, Episodes 1101-1106.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,106. |
| 0:05.6 | Welcome to the Daily Meditation Podcast. |
| 0:09.7 | And I want to welcome you to the six episode in our seven part series on peace. |
| 0:20.0 | So every single day this week you've been exploring a technique to bring you more peace as you meditate. |
| 0:32.0 | I'm Mary Meckley and I share a different meditation every day on the |
| 0:37.0 | podcast and each meditation is customized around a theme we explore throughout the week. |
| 0:47.0 | And this week I'm excited to share with you these peace techniques because peace may be one of the main reasons you |
| 0:56.8 | decided to pursue meditation. So whether you are a long time meditator and you're looking for some more meditation techniques |
| 1:06.5 | to make your meditations dynamic or you're brand new to meditation and you're wondering really how to just sit down and experience stillness. |
| 1:17.0 | Techniques are a way for you to transition yourself from whatever you were doing during your busy day, the drama, |
| 1:28.0 | the distraction, the overwhelm, and to transition you to a state of peace. |
| 1:36.0 | And it takes practice. |
| 1:38.6 | Even long time meditators rarely sit down every single time and boom they're meditating. It usually takes |
| 1:48.8 | a little bit of transition time using the techniques such as a breathing technique or an affirmation a chakra |
| 1:56.7 | focus or a moudra those are some of the more exotic techniques you could do? Well, in this episode, I want to layer several of the techniques |
| 2:08.0 | that we've explored this week, |
| 2:11.0 | and I'm also going to share with you something special it is an herb |
| 2:17.2 | Because the herbs can benefit you in a similar way as do meditation techniques. Of course you want to make sure that with any herb |
| 2:27.0 | you check to make sure it's not going to interfere with any medications you may take or if you're pregnant or breastfeeding. |
| 2:36.0 | You want to just make sure that the herb isn't going to harm you. |
| 2:39.6 | Even kitchen cabinet type of herbs that you probably use all the time. |
| 2:44.0 | You still always want to make sure that the herb is for you. |
... |
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