1108 Love
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 June 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Become a channel for peace.
This is part 1 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:25.0 | This is episode 1, 108. |
| 0:28.0 | Welcome to the Daily Meditation Podcast. |
| 0:36.0 | And I want to welcome you to a brand new series we're beginning this week. |
| 0:42.0 | And our theme for this week's series that |
| 0:46.0 | we'll explore every day for seven days throughout the week is how to lay the foundation for your inner life. |
| 0:57.2 | And I'm Mary Meckley. |
| 0:59.2 | I share a different meditation every day on the podcast and each meditation is customized around our |
| 1:08.3 | weekly theme so you get to explore a particular topic in depth so you can really master these qualities in your life. |
| 1:19.0 | And with this week's theme of laying the foundation for your inner life I'm following a |
| 1:27.4 | recipe by St Francis of Assisi and I think that many of you may know of St Francis's prayer for peace |
| 1:39.8 | regardless of your religion or belief in spirituality, his poem on peace is beautiful and I think |
| 1:52.2 | it's what we all strive for. |
| 1:55.0 | So I'm going to read the very first part of the poem to you in this episode. And then throughout this week I'm going to break down the poem |
| 2:09.7 | into the different qualities that St. Francis talks about. |
| 2:16.1 | These are different qualities we strive for in our life. |
| 2:21.4 | And if you could achieve these qualities this would lay a beautiful |
| 2:27.1 | foundation for your inner life and so there are six qualities we'll be exploring this week. |
... |
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