Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton.

If you want to create change in any area of your life, you're in the right place.

Together, we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported thousands of women to levels of execution and fulfillment they didn't know

were possible.

So if you're frustrated, if you're doubting yourself, if you're not enjoying the journey,

there's a better way.

Together, we'll break through your past patterns, we'll eliminate the appeal of your excuses,

so you can get consistent, stay consistent, create the results you want, and most importantly,

enjoy the journey.

Let's get started.

Hello, everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks for spending some of your time with me today.

I know you could be listening to anything, doing a lot of different things, and I just

hope you know that it means a lot to me, that you are here, and I hope you give yourself

credit for using your time to make yourself better.

And ultimately, what matters is that you do something with it, that you take action,

and don't ever tell yourself that there is action you can take that's too small, because

...