The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Rub this on your body before bed. And in just seven days,

people are seeing shocking changes in their digestion, hormones, and sleep. Look, I didn't believe it until

I tried it for myself. Castor oil has been used for centuries, but the right way to use it,

most people have no clue. In this lesson, I'll show you where to apply it, what happens each

day, and why it could be one of the easiest nighttime habits that you apply for healing your body from the inside out.

Castro oil is rich in a certain fat called racinalleic acid, which is the main active component in castor oil.

Many traditional and complementary medicine sources claim benefits for skin, inflammation, digestion, hormone balance, sleep.

So let's dive into some of the human research before I show you how to apply it, how to buy

it, and what happens in your body for seven days after using it. Let's discuss constipation

and improve bowel movements. Castor oil has been documented for its laxative effects. For topical use,

when you use castor oil over your abdomen, people often report a relief in constipation and reduction

in bloating. There's also research showing that it has anti-inflammatory effects. The recinalaic

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