#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 20 September 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight gain is a symptom, not the real problem The role of insulin as the “bully hormone” that blocks fat burning How inflammation keeps your body from healing Ben’s personal journey of losing 80 pounds and reversing pre-diabetes without medication The simple shifts that unlock long-term metabolic freedom If you’ve been frustrated with yo-yo dieting and calorie counting, this conversation will help you finally understand how to burn fat, keep it off, and feel energized again. FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/4mmynOI 📚 Grab a copy of my bestselling book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
0:58.0	If you've been trying to lose belly fat by eating less and moving more, it's not your fault that it's not working.
1:09.0	And your body isn't broken, but the advice you've been
1:11.7	given is broken. What I'm about to show you is the exact reason why you haven't been able
1:16.9	to burn your visceral fat. And why most doctors and trainers never talk about this. This lesson
1:23.4	will expose what's actually going on and most importantly, how to fix it. Here's the number
1:28.7	one fat loss myth that we need to stop following because it's sabotaging your results. And that is
1:35.3	this lie right here. If you want to lose weight, just eat less and move more. Be in a calorie
1:41.3	deficit. This is some of the worst advice you've been ever taught about
1:45.9	losing weight. Here's the reason why. The reason why you're overweight, it's not a weight problem.
1:52.0	It's not even a calorie problem. It's a weight symptom. Yeah, that's right. You don't have a
1:56.8	weight problem. You have a weight symptom. When I studied the metabolism, the last 17 years
2:02.2	of research working with tens of thousands of people, the biggest aha moment that I discovered
	...

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