The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank

you for spending part of your day with me. Fasting doesn't have to feel like starvation. And this is the

easiest fast I've ever seen melt visceral fat in just a few days. If the idea of going without food for

24 hours scares you, don't worry. This one is designed for beginners who want fast results

without wrecking their day or feeling awful. I'll show you exactly how long to go, what not to do,

and how to supercharge your fast without breaking it. This might be the simplest fat burning

win you will ever try. Now right before I outline this 14-day easy-to-follow fasting schedule,

this is how it works for your visceral fat. Okay, you have two main types of fat on your body

right now. You have your subcutaneous body fat, which is not bad. It's not inflammatory.

It's the fat around your arms, but it is the visceral fat that we want to target here. That is the

fat that wraps around your organs, applies pressure, it's inflammatory. It leads to weight gain,

weight loss resistance. And the schedule I'm going to give you here starts

to pull fat from your liver, your pancreas, your heart, and it lowers inflammation, which

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