1102 Affirmation for Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 June 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivate your own inner peace with an affirmation.
This is part 2 of a 7-Part Peace Meditation Series, Episodes 1101-1106.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,102. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And welcome to part two of our seven part series on Peace this week. |
| 0:17.3 | We'll be exploring peace in each episode. |
| 0:20.7 | Different techniques you can do as you sit down to meditate. |
| 0:26.1 | Or you might do these techniques as you're out walking, doing errands, or even as you're |
| 0:31.3 | lying down, getting ready to go to sleep. |
| 0:34.6 | I'm Mary Meckley and I share a different meditation technique |
| 0:39.0 | every day here on the podcast, |
| 0:42.2 | and each technique is customized around a theme we explore for a full |
| 0:47.4 | week and in today's episode you're going to discover an affirmation for peace. |
| 0:56.7 | And this is an affirmation you can repeat to cultivate inner peace. |
| 1:02.3 | And and as you repeat this affirmation consider your focus or your intention for this week. |
| 1:14.0 | And in yesterday's episode, I encouraged you to have a peace quest, |
| 1:22.0 | and that is a way you can feel more at peace in your life in some area |
| 1:29.9 | of your life where you might need to feel a little more peace and not only to think about |
| 1:36.7 | feeling peace in this area of your life but what could you do to cultivate that peace? |
| 1:45.0 | Many people think of peace as something that's granted to them or that just happens. |
| 1:53.0 | But peace is initiated by you. |
| 1:59.0 | Peace is within you. |
| 2:02.0 | And so as you repeat today's affirmation, focus on the area of your life where you'd like to cultivate peace. |
| 2:15.0 | And as always I encourage you to repeat this affirmation in the morning when you wake up because this will help it stay with you throughout the day |
... |
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