1101 Peace Within You
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 June 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Peace begins within you.
This is part 1 of a 7-Part Peace Meditation Series, Episodes 1101-1106.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,101. |
| 0:08.0 | Welcome to the Daily Meditation Podcast. |
| 0:11.6 | And I welcome you to a brand new meditation series. |
| 0:18.8 | Today's series begins with peace. We'll be exploring peace this entire week. And if you were with |
| 0:32.3 | us last week we explored meditations to help you sleep better. |
| 0:39.2 | The week before that you explored meditations to start your brand new day. |
| 0:46.0 | Well, I thought I would give you a chance |
| 0:49.0 | since you've started your day and you've ended your day I thought I would give you a chance to |
| 0:56.7 | experience peace throughout your day with a series on techniques to cultivate inner peace, as well as peace in the world around you. So the first few episodes of this series, this week-long series |
| 1:19.4 | will explore, will be meditations for inner peace. |
| 1:25.0 | And then the latter part of the series |
| 1:29.8 | will be all about creating peace in the world around you. |
| 1:36.1 | And so this will give you a chance |
| 1:39.0 | to steep yourself in peace and for your technique today |
| 1:48.2 | consider |
| 1:50.0 | what you would like to focus on as you bring peace into your life? |
| 1:59.0 | What part of your life could use a little extra piece? |
| 2:05.0 | Think about this. Really consider this. As you reflect on the area of your life where you'd like to cultivate peace. |
| 2:31.0 | Think about when was the last time you experienced peace in this area of your life. Your eyes may be closed, you're sitting up straight. As you meditate, you might be |
| 2:52.0 | lying down, or you might be doing your errands focusing |
| 2:56.4 | on these techniques. Now when you think about the area of your life where you want to cultivate peace, |
| 3:19.0 | and you remember the last time And you felt at |
... |
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