1100 Sunset Sleep Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 June 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Sunset sleep meditation.
This is part 7 of a 7-Part Sunset Sleep Meditation Series, Episodes 1094-1100.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,100. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing today? |
| 0:12.0 | I want to congratulate you if you've been with us through the entire series |
| 0:19.7 | because this is the final episode in a seven-part series to help you sleep better. |
| 0:27.0 | It's a series called Sunset Meditations and I've encouraged you to go out and meditate with the sunset this week and this is a |
| 0:39.6 | phenomenal way to help you ease into sleep bliss. In today's episode, our final episode, I'm going to |
| 0:52.3 | share with you a peace meditation technique you can do as |
| 0:59.2 | you meditate today. You might even do this as you're lying down in bed getting ready to ease into sleep. I'm Mary Meckley and I share a different technique every day here on this podcast and the |
| 1:16.6 | techniques are customized around the theme we explore for a full week so you can really master a particular quality in your life when you |
| 1:29.4 | focus on it for an entire week using meditation to help you along the way. |
| 1:39.5 | And I have been sharing with you this week the essentials of your own sleep ritual. |
| 1:49.1 | I've encouraged you to put together a sleep ritual as a way to transition you from the events of the day to sleep. |
| 2:02.4 | And... to sleep. And as you do this you start to break away from the distractions |
| 2:10.9 | and the dramas of the day and you begin to interiorize or pull more inward so you become |
| 2:19.2 | more reflective and more receptive to what you need. |
| 2:25.0 | So a sleep ritual is a beautiful way to take good care of yourself. |
| 2:32.0 | If you need a little more self-care. |
| 2:36.0 | And my suggestion for you for today for your final sleep ritual tip is to keep a journal and I've recommended journals to you in the past and I actually share a weekly journal |
| 2:58.8 | for members of a meditation subscription site that I have at my website. |
| 3:07.0 | If you keep a journal, you begin to focus your mind every day when you write in your journal and I recommend |
| 3:19.8 | you write in your journal at the end of your day because the process of writing in a |
... |
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