1099 Peace Meditation + Chamomile Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 June 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace sleep meditation and discover the benefits of chamomile tea.

This is part 5 of a 7-Part Sunset Sleep Meditation Series, Episodes 1094-1100.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1,999.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	And I welcome you to part six a seven part series we're exploring this week
0:17.0	to help you sleep better.
0:19.0	And the series is called Sunset Meditations because I have a challenge for you this week.
0:27.6	If you could get outside and meditate as the sun is setting, you will be amazed at how well you're able to ease into sleep.
0:42.0	If you go outside if you have the chance, even one day this week, try to do it
0:48.7	tonight and sit and watch the sunset and allow yourself to slow down and notice the hush of the world around you as you're seated outside. Notice the
1:05.0	hush of the world around you as you're seated outside.
1:06.0	As the sun is setting, people become quieter,
1:11.0	animals, birds, the world begins to go into rest.
1:19.7	And you feel this so tangibly when you go outside to meditate. So that is my challenge for
1:27.1	you to help you sleep better. Meditate with the sunset. I'm Mary Meckley and I share a different meditation technique every day
1:38.8	on the podcast and each technique is customized around a theme so you're not just sitting down
1:46.8	randomly meditating. There's a focus that you are able to pursue for an entire week to notice amazing benefits using
1:59.5	meditation in your life. So I also share something with you every single Friday. This happens
2:07.8	to be for a Friday's episode. Although these meditations don't follow any sequence, you can listen to any of the meditations at any time.
2:19.0	There's always a theme for each day, and as I record this for a Friday I like to share with you a way for you to use herbs to benefit you in a similar way as do the meditation techniques.
2:37.0	In fact, you might find yourself slowing down if you're brand new to meditation by sitting and having a cup of tea. You don't
2:47.4	have to sit down immediately to close your eyes and meditate.
2:53.4	Usually if you're new to meditation,
2:57.6	it takes a little bit of easing into experiencing stillness within your body.
	...

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