You are listening to the Daily Meditation Podcast, Episode 109.

Meditation isn't supposed to disrupt your day. It's supposed to be a part of it.

The Daily Meditation podcast features techniques for you to use throughout your day to be

calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast.

I'm Mary Meckley and I honor you for being here, for taking this time to spend connecting to the best part of

yourself. This may just be the most important 15 minutes you spend all day. In today's episode,

you're going to be guided using a mudra to help you manage anger. And mudras are simply

ways you position your hands or your body to activate your nervous system, much like yoga.

And in this episode, you're guided in a meditation to help you manage anger, because

this week, the theme at the Daily Meditation Podcast is Meditations to manage Anger. Anger is a powerful, explosive emotion that can get the best of you,

and it can sneak up on you if you're not mindful of where you're placing your thoughts each day.

And little techniques, such as the one I'm going to share with you today, such as this

mudra, it's a way that you can connect to the best part of who you are as you do when you're

seated in your meditation space. Well, as you go throughout your day, you can do techniques such as this

mudra I'm going to be sharing with you, and that will help you to remember your focus and to

bring you back into the moment. I know that you may not always have even 10 minutes or 15 minutes a day

to meditate because we go through cycles in our life and you may be in a cycle where you just

don't have the focus, the time or the energy to sit down, close your eyes and experience the deep stillness

of meditation. But that doesn't mean that you can't do a meditation technique that still helps

to keep your intentions focused on how you want to live your life.

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