Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello, hello and welcome back to another bonus episode of the Embrace Hero

podcast. Today I want to chat about boundaries because I don't believe any of

us, any of us, and when I say any of us, I mean myself included,

are setting enough boundaries in our lives.

Either we're scared, we don't have enough confidence, or have no idea what our boundaries should be.

So let's chat about it.

I am about to share three things that I believe deserve boundaries, plus how to overcome your fear of setting boundaries and how to determine

what deserves a boundary. Before we dive in, I have to share this super sweet review of the day,

comes from Lily Zow Burton. She says,

this podcast makes me feel amazing. I found this podcast when I was really

struggling with my body image. I started listening while I was working out

and realized how important it is to love myself

before I can love anyone else.

Julie has helped me feel confident in who I am and has helped me love myself.

Ooh, I love that so much.

Thank you so much for the review.

You know I'm going to ask you if you haven't already rated and reviewed the podcast.

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