Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go.

So you've gained.

So you've gained weight, you and everyone else sister, I know you might be stressing out about it,

I know you might be punishing yourself, you're depriving yourself, you're maybe beating yourself up about it, all of the things.

I know that that is honestly our natural response to weight gain, and so in this episode I really

want to try to help change that perspective.

And I want to give you five things to remember

when you've gained weight that will really help you feel more

at peace about it.

But before I dive into this episode,

I wanted to share the super sweet review.

It comes from Tawn Annette, She gave a five-star review and said the perfect addition to your quote me time.

Sometimes all we need is a dose of real talk and encouragement from our gal palsPals, Julie, is that ride or die, Gal-Pow.

My favorite time to listen to this podcast is on my morning commute to work as I'm preparing for the day ahead.

Embrace your real, sets the tone for the day by reminding me to be intentional and create

actionable steps for reaching my goals.

I love this podcast and would recommend it to anyone looking to enhance their mental and physical

well-being. Oh my goodness, I love this so much.

I am so honored to be your quote,

...