1098 Gratitude Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 June 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Ease into sleep with gratitude.
This is part 4 of a 7-Part Sunset Meditation Series, Episodes 1094-1100.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,098. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing? |
| 0:10.0 | You have been exploring with me all week long sunset meditations to sleep better. |
| 0:19.0 | And I hope that some of the techniques are working well for you as you drift into sleep. |
| 0:28.0 | In today's episode, you're going to be guided in a meditation on gratitude for your day and this will |
| 0:41.0 | help you sleep well. |
| 0:43.0 | Gratitude is one of the most powerful emotions you can cultivate. |
| 0:50.0 | When you have gratitude, when you start your day, it helps to influence the entire rest of your day. |
| 1:00.0 | And when you go to bed at night and in your day with gratitude, this brings gratitude into your sleep. |
| 1:12.0 | And it helps you to feel more relaxed and calm as you sleep. So it's a wonderful |
| 1:20.4 | emotion to help you transition from whatever you were experiencing throughout the day, |
| 1:27.0 | all the dramas, all the overwhelm, the distractions distractions and to focus on those people |
| 1:38.0 | those situations |
| 1:40.0 | those events that make you happy that you feel grateful for. |
| 1:47.0 | I'm Mary Meckley and I share a different meditation technique every day on the podcast and each technique is |
| 1:56.6 | customized around a theme we explore for a week. That way you can really master particular quality and this week |
| 2:08.8 | it's all about sleeping better. Sleep is not an option. It's a vital part of your health and |
| 2:21.0 | well-being and so I honor you for what you're doing for yourself as you're here |
| 2:27.2 | seated, getting ready to meditate, or even if you're out walking, doing errands, or maybe you're out walking doing errands or maybe you're laying down in bed getting ready to go to sleep. |
| 2:40.4 | You've made a decision to focus on giving yourself quality sleep. |
| 2:51.0 | And I want to encourage you as you do a meditation today if you could |
... |
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