1097 Drift Into Sleep

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 June 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax into sleep.

This is part 4 of a 7-Part Sunset Meditation Series, Episodes 1094-1100.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1, 1997.
0:03.5	Welcome to the Daily Meditation Podcast.
0:07.0	And welcome to the middle of the week
0:11.0	and we continue with the series this week. We're focusing on sunset meditations or meditations
0:20.9	to help you sleep better and you're discovering different techniques to help you drift
0:27.0	into sleep. In today's episode, I'm going to share with you a Mutra technique that you can do as you get ready to do your
0:38.8	meditation today or maybe you're lying down getting ready to sleep or maybe you're running around doing errands and you'll do these
0:47.2	Techniques later tonight and that is fine
0:50.7	Wherever you are on your journey is just fine. I'm Mary Meckley and I share a
0:57.2	different meditation technique every day here on this podcast and I share a theme that we explore throughout the week and all
1:07.7	the techniques are customized to go along with the theme so as as I mentioned, we're exploring sleep, sunset meditations. And I
1:17.0	issued you two challenges this week. I issued you a challenge to meditate with the sunset.
1:25.5	And this is important because when you meditate
1:29.8	with the sunset, you see the day coming to a close, and when you see the sun setting, you feel within
1:41.9	yourself as though it's time for you to end your day as well. So there's a real
1:48.6	subtle psychological, physical, logical shift that takes place. So when you see the sunset, you're going to
1:56.9	feel like you're ready to go to sleep as well. Now if you could meditate with the sunset even once this week that's
2:05.1	perfect. So your other challenge has to do with creating a nighttime ritual and
2:12.3	in each episode I'm sharing creating a nighttime ritual.
2:12.9	And in each episode I'm sharing a little tip for you
2:17.0	to help you along the way as you create your own ritual.
2:21.8	Basically, your nighttime ritual helps you to transition from the events of the day to a more
	...

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