1095 Sleep Better Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 June 2017
⏱️ 31 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Sleep better with an affirmation.
This is part 2 of a 7-Part Sunset Meditation Series, Episodes 1094-1100.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1095. |
| 0:04.0 | Welcome to your daily guided meditation. |
| 0:07.6 | And welcome to part two of our seven part series |
| 0:12.3 | on sunset Meditations to help you sleep better. |
| 0:18.3 | How did you sleep last night if you did yesterday's Sunset meditation, I hope you slept well as you reviewed your day in reverse. |
| 0:28.8 | That's a powerful technique that I encourage you to do in each episode this week. |
| 0:36.4 | This can be a wonderful tool for you as you fall asleep every night, regardless of whether or not you have a little trouble |
| 0:45.4 | falling asleep or not. |
| 0:47.0 | This technique helps you to put closure on events of the day so that when you wake up the next |
| 0:52.4 | morning, you feel refreshed and |
| 0:55.0 | ready for a brand new start. Well I gave you two challenges in yesterday's |
| 1:01.8 | episode and I just want to highlight those a little bit because |
| 1:05.8 | they are very important as you go through this series. |
| 1:10.9 | I challenge you to meditate with the sunset, to actually meditate while the sun is setting, |
| 1:19.2 | or even better to go outside and meditate with the sunset. |
| 1:26.4 | This can be a powerful way to feel really interconnected with what's going on in the environment around you. |
| 1:36.0 | And the reason this is so important is because it gives you perspective. |
| 1:44.0 | Sometimes when you're in your space or in your home or in your business in your day-to-day routine, |
| 1:52.0 | it's easy to lose touch with what's going on in the rest of the world and to give |
| 1:58.9 | yourself perspective and balance as to your own challenges. |
| 2:06.3 | So the more you can spend time outside, |
| 2:12.4 | the better you will notice you're able to meditate and really to manage your life in general |
... |
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