1094 Sunset Meditation to Sleep Better
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 June 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Sleep better by releasing the tension of the day.
This is part 1 of a 7-Part Sunset Meditation Series, Episodes 1094-1100.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 10094. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to a brand new meditation series. we're launching into this week. This is a week long |
| 0:17.0 | series where you'll explore a different meditation technique you can take into your meditation today or even as you go about your day and our theme we're exploring this week is all about meditating with the sunset so you can sleep better. |
| 0:40.0 | You're going to discover techniques to help you release the tension of the day, to help you create |
| 0:48.4 | a nighttime ritual or routine to allow you to ease yourself into sleep. You're going to learn what to do when you can't fall asleep and what to do when you can't fall asleep and what to do to help you stay asleep. |
| 1:07.0 | So we have a full week of you |
| 1:15.0 | this week is the very name of our series. |
| 1:21.0 | It is the sunset Meditation Series. So my challenge is for you to meditate with |
| 1:29.5 | the sunset. If you can go outside and meditate with the sunset, then you get extra bonus points for doing that. |
| 1:40.0 | But if you could simply, when you notice the sun starting to set, start to settle yourself in, |
| 1:48.6 | to spend a few minutes meditating. And I have one additional challenge for you this week |
| 1:57.6 | So not only do I want you to try to sit down and spend time meditating as the sun sets. |
| 2:06.0 | I'd love for you to start to create a nighttime ritual or routine for yourself. Things that you can do that will allow you to |
| 2:19.3 | set the tone for a beautiful rest and this could be as simple as lighting, candle, |
| 2:29.6 | and playing soft music at night, unplugging from electronics one to two hours before you go to sleep, |
| 2:41.0 | or beginning to do some stretches, maybe some light yoga stretches, or to take a bath, |
| 2:50.0 | whatever it may be, think about what you could incorporate to help yourself to sleep better. |
| 2:59.4 | So you have your two challenges for this week's series so you're all set. I think you're |
| 3:07.4 | ready for the meditation technique today. I'm Mary Meckley and I share a different meditation technique every single day on this |
| 3:17.2 | podcast and each technique is customized around a theme we explore for a full week. |
| 3:24.8 | That will you get to learn how to master a particular quality |
... |
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