1091 Overcome Obstacles
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 June 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Overcome obstacles you may face today with this technique.
This is part 5 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,091. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And welcome to part four of our seven part series this week we're exploring. This entire week is all about |
| 0:17.6 | meditation techniques to help you start your day. |
| 0:23.0 | And the theme this week is sunrise meditations. |
| 0:27.0 | And I challenge you to get up with the sunrise, |
| 0:32.0 | or even before the sun rises and meditate just spend even five minutes or |
| 0:40.8 | less hopefully you can spend a little bit more time than that, but sometimes that's all you have time to do. |
| 0:49.0 | So if you could add to this a little bit and go outside with the actual sunrise and greet |
| 0:57.6 | it as you meditate, you are likely going to experience a phenomenal rest of your day. |
| 1:05.4 | This is a powerful way to start your day. |
| 1:08.5 | So this is my challenge to you. |
| 1:11.0 | If you can't get outside to meditate with the sunrise, no worries. Just do this technique whenever you can, even if it's in the middle of the day. |
| 1:19.0 | But if you could do these techniques at the beginning of your day before all the different energies |
| 1:29.2 | start to come at you with other people and different distractions and overwhelm and all the things that |
| 1:38.2 | pull you away from focusing on your intention for the day, if you could set your intention first, then you'll find that you have much better focus and you're able to get a lot more done and be happier |
| 1:55.8 | throughout the day. This can make a huge difference in your life so try it. So I'm Mary Meckley. I share a different meditation technique every day here on the |
| 2:07.2 | podcast and I as I mentioned every technique is always customized around a weekly theme we explore. |
| 2:15.8 | So you're not just sitting down randomly meditating, we're really focused on something |
| 2:20.9 | and go deeply with it throughout an entire week so you can master a |
| 2:25.4 | particular quality in your life. Well in today's episode I want to share with you |
| 2:31.9 | a meditation technique to help you overcome |
... |
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