Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Today I want to share with you one of the questions I ask myself pretty regularly.

I would say daily, if not many times a week, in the pursuit of consistency to set myself

up for success to identify the things that will make it easier for me to be consistent

in the day or the days ahead.

I ask and answer this question.

What needs to change so that I look forward to doing what needs to be done?

What needs to change so that I look forward to doing what needs to be done?

Often when I think about that question, I am thinking about the things that need to be done

in relation to my weight loss goals.

So that could be getting a workout in.

That could be having great clean food options available, cooking dinner for my family.

Sometimes the answers are really straightforward and obvious like when the area of our home that

is sort of my workout area, when that is clean and organized, I look forward to working out

more than if it's a disaster in there.

Sometimes it's a disaster in there because I bring Roman out and he's playing around,

he throws things everywhere and then I'm like, it's chaos.

When it's clean and it's organized, I'm more likely to want to spend time in there.

The same thing is true with my kitchen.

The last thing I want to do is prepare dinner if there's dishes in the sink and there's

stuff all over the counters and the fridge is a mess like I personally don't thrive in

...