Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara Lowenthal.

Hello, my chickens.

How are you all?

It's everybody ready for the holiday season of recording this right before Thanksgiving.

I don't know whether it's because it's a cupping season or what?

This is very cold New York, but I feel like I have been doing a ton of coaching on dating

recently, and I've been doing some of this work myself and really doing a lot of reading

and self coaching about it.

And so today I wanted to get deeper dive into something that I've addressed briefly

in a previous episode.

So on the episode about kind of personality tests, I talked also about attachment theory.

And I'm going to dig more into attachment theory in this podcast today.

And I always like to preface this by saying, is all just thoughts, right?

Like some people believe in attachment theory.

Some people maybe don't.

I think that some of the patterns that attachment theory describes are brain patterns that I recognize

in myself and other people.

And in this episode, I kind of want to teach you how I think about those patterns and where

I think they're the kind of traditional view of them is useful.

...