You are listening to the Daily Meditation Podcast, Episode 108.

Meditation isn't supposed to disrupt your day. It's supposed to be a part of it.

The Daily Meditation podcast features techniques for you to use throughout your day to be calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I want to congratulate you

for giving yourself permission to slow down and connect to the best part of who you are.

In today's episode, you're going to explore left nostril breathing.

When you inhale through your left nostril, you calm your body.

And I'll be explaining a little bit more about that in this episode.

And this episode is part of a seven-part anger management with meditation series.

And so every day this week, you'll explore a different meditation technique to help you as you manage anger.

So each week at the Daily Meditation podcast, we explore a different theme.

You're learning new techniques every single day, but it's important to coordinate those

techniques around a theme so that they're not just random techniques

that you'll forget.

So as you get ready to release anger, make sure that you're sitting up straight, your

body's relaxed.

You're starting to notice your breath to inhale and exhale.

Shoulders are relaxed. Your face is relaxed. And your stomach is relaxed.

I'm going to share with you a little bit about left nostril breathing.

I like to tell you about the different techniques that you explore because

there's a lot of new scientific research coming out about the benefits of meditation.

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