1089 Sunrise Breathing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 May 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A breathing technique to start your day.
This is part 3 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:06.0 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.1 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi, |
| 0:27.0 | buy now at Samsung.com. |
| 0:30.0 | This is episode 1,089. |
| 0:33.0 | Welcome to the Daily Meditation Podcast. |
| 0:37.0 | And welcome to part 3 of our seven- part series this week. |
| 0:44.7 | We're exploring a series called Sunrise Meditation Techniques. |
| 0:50.7 | And these are techniques you can take into your meditation as you greet each day. |
| 0:57.8 | And my special challenge for you this week is to wake up with the sunrise or even before the sunrise. |
| 1:05.0 | Wake up 5, 10, 15 minutes earlier than you usually do |
| 1:12.0 | and spend a few moments doing the techniques I offer each day in this series. |
| 1:20.8 | And these will help you to focus your mind with intention as you go about your day. |
| 1:28.0 | And research shows that when you spend even a few minutes focusing on what you like your day to be like |
| 1:39.8 | and visualizing your day and thinking about the different challenges you might face that day and how you might |
| 1:48.8 | be able to maneuver those challenges or manage those challenges in a much better way, you usually get what you set your mind to. |
| 2:01.0 | So if you wake up in the morning and you start your day with |
| 2:06.8 | intention and you define that intention, then you're likely to pursue it throughout the day and get the results you seek. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.