1088 Seize the Day
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 May 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Seize the brand new day with this affirmation.
This is part 2 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,088. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:06.0 | And welcome to part two of our seven part series this week |
| 0:12.0 | where we're focusing on sunrise meditations. |
| 0:17.0 | Meditations to greet your day. So in each episode you'll discover a technique you can do when you sit down to meditate or you might be going about your day using these techniques. |
| 0:30.8 | That's the beauty of meditation techniques. You can use them on or off your meditation |
| 0:37.8 | cushion. Well, the technique you'll discover today is an affirmation. |
| 0:44.8 | An affirmation is a positive statement, |
| 0:49.5 | but it's not a statement that you repeat mindlessly or as a way to magically change your thoughts or |
| 1:01.8 | or your emotions. |
| 1:03.0 | An affirmation is a statement that you repeat with intention, |
| 1:10.0 | putting your full focus and energy into the affirmation. |
| 1:17.0 | And so I encourage you to repeat the affirmation in a unique way. |
| 1:27.3 | I encourage you to repeat the affirmation |
| 1:31.7 | in a loud voice engaging the power of your voice. |
| 1:37.0 | And then repeat it a few times this way. |
| 1:42.0 | And then take the affirmation and repeat it in your natural speaking |
| 1:46.4 | voice and notice the difference in your consciousness as you do this. You can really tell a difference when you engage your voice in |
| 1:56.1 | different ways as to how you feel. And then repeat the affirmation a few times whispering it. |
| 2:07.0 | And then repeat the affirmation, |
| 2:12.0 | moving your lips to the words without any sound coming out at all and this can |
| 2:19.5 | feel a little unusual if you're not used to repeating it this way. Many people say this way is the |
... |
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