1087 Sunrise Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 May 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start your day with intention.

This is part 1 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1,087.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	And welcome to a brand new series that will begin this week. We always focus on a series with the theme we explore
0:20.0	throughout the entire week and then for each day you discover a
0:26.3	technique that you can do whether you're seated meditating or whether you're
0:32.4	right smack in the busiest part of your day.
0:35.0	And I'm Mary Meckley and I share these meditation techniques each day
0:41.0	customized around the weekly themes and our theme for
0:46.6	this week is sunrise meditations in each episode this week you're going to explore a way to start your day.
1:00.0	In fact, you're going to explore a way to seize your day.
1:08.0	And many experts have done research on what makes people most successful or happier or healthier
1:22.2	and what in happier or healthier. And what inevitably pops up on their list is that people who feel successful, happy, healthy, they usually get an early start.
1:39.2	And even if they don't get an early start to their day,
1:46.6	before they start their day,
1:49.4	they set an intention or focus for the whole day. So this is a series for you to begin
1:59.4	your day with an intention And in today's episode I'll share with you a visualization as you
2:09.7	consider what your intention might be as you start the day.
2:16.0	So this is a series that could make all the difference in how you feel about your life. Just imagine for a moment
2:28.0	how you would feel at the end of the week if every single day this week you set an intention
2:39.2	something you would focus on the entire day not a whole bunch of random things maybe like a
2:48.0	to-do list you want to make your way through not like that but rather what if you set one intention for that day that you
2:59.6	wanted to pursue and focus on.
	...

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