1086 Happiness Reflection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 May 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Reflect on happiness as you meditate.
This is part 7 of a 7-Part Happiness Series, Episodes 1080-1086.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand eighty six. |
| 0:03.8 | Welcome to the daily meditation podcast and welcome to our final episode in the series we've been exploring this week. We've been exploring |
| 0:16.0 | happiness and this is the final episode in this seven-part series so we've explored it for a week. I'm Mary |
| 0:27.8 | Meckley and I share a different meditation technique in every single episode and the techniques are always |
| 0:37.6 | customized around a theme we explore for a week and as I mentioned in this series we've been exploring happiness. |
| 0:47.0 | So you're going to discover a technique to help you reflect on happiness in your life. |
| 0:58.6 | And if you're just joining us |
| 1:00.2 | and you haven't listened to any of the previous episodes? No worries. You can join in any |
| 1:06.7 | episode you want. The meditation techniques don't follow any kind of sequence. |
| 1:14.0 | Each one is customized for the weekly theme, |
| 1:19.0 | but you can listen to them independently. So you might really love breathing techniques and so I |
| 1:27.3 | always share a breathing technique on Tuesday or you might love |
| 1:31.6 | affirmations and I always share an affirmation on a Monday. |
| 1:35.0 | You might be interested in the herbal tea I share with you and that's always on a Friday |
| 1:41.3 | so you will soon become familiar with the different |
| 1:46.0 | techniques I share each day. So there's a theme each week and a theme for each |
| 1:51.2 | day. |
| 1:52.6 | As we end a series, I always encourage you |
| 1:58.4 | to reward yourself for all you've been doing for yourself as you've explored these techniques |
| 2:05.8 | throughout your week and I encourage you to do that by getting out and walking |
| 2:11.5 | connecting with your environment. |
| 2:15.0 | And if you can walk in nature, that's fantastic. |
... |
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