1083 Gratitude Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 May 2017

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Plant seeds of gratitude to cultivate happiness.

Happiness for giving yourself time to slow down and be present.

This is part 4 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1083.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	And welcome to part four of our 7 part series. We're exploring this week on happiness. Now if you haven't
0:18.9	listened to the other episodes, no worries. You can jump in on any of these episodes throughout this week's
0:26.2	series and you are just fine. There's no sequence. It's simply a focus using a different meditation technique on happiness every day this week.
0:39.2	And the technique you'll be discovering in today's episode is a technique that I share every
0:45.6	Wednesday on the podcast and it's a moodra. Now if you're not sure what a
0:52.2	moodra is, it's a way you position your hands, really you're
0:58.7	activating your fingertips, right up near your fingertips. There's a lot of nerves and when you activate these nerves
1:09.6	it corresponds to a region in your brain and it affects your nervous system. So,
1:18.5	moutras, many people tell me, are a go-to technique that you can do whether you're seated in your
1:28.5	meditation space or in the busiest part of your day.
1:33.0	And the moodra you'll experience today
1:37.0	is called the Apan Mudra.
1:40.0	And this is a moodra that will help you cultivate gratitude, especially if you are wanting
1:50.1	to open up a new chapter in your life or overcome a challenge and open up to new
1:57.0	possibilities to help you overcome that challenge. So you'll be discovering how to do that in today's meditation. Now if you're
2:07.8	really not sure you're open to moodras, no worries. You can simply listen to the technique and just don't do the
2:14.6	mudra part. And I want to let you know that you can find a photo of this mudra over at my Facebook page.
2:25.0	So I'll explain to you how to position your hands in the moudra for gratitude. If you want to see what it looks like, head over to sip and ome, that's
2:36.2	SIP, just like Sipping T, A, N, D, and O M, O, you might say that as you meditate.
2:45.7	Sippen Oom, and if you go to my Facebook page,
	...

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