1082 Happiness Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 May 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Ease into happiness with this breathing technique.
Happiness for giving yourself time to slow down and be present.
This is part 3 of a 7-Part Happiness Series, Episodes 1080-1086.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand eighty two. |
| 0:03.4 | Welcome to the daily meditation podcast and welcome to |
| 0:09.6 | another episode in our happiness meditation series. |
| 0:15.0 | Throughout this entire week we'll be focusing on one aspect of happiness |
| 0:21.0 | using meditation techniques that you can do while you're seated |
| 0:26.3 | meditating or as you go about your day. Remember you can still use these techniques |
| 0:36.5 | when you're off your meditation cushion and during the most stressful hectic times of your |
| 0:45.0 | day, that's one of the best ways to use these techniques in fact. |
| 0:46.0 | So we are exploring happiness and the techniques you'll experience in this series will focus on different aspects of happiness in your life. And in today's episode you're going to |
| 1:06.2 | discover a breathing technique. Breathing techniques are powerful because they impact you on so many different levels. |
| 1:20.0 | They give you relaxation or energy or clarity or focus, whatever you're trying to achieve with your breath. |
| 1:30.0 | They give you an experience within your body physiologically. |
| 1:35.0 | They also emotionally can impact you as well as mentally. |
| 1:44.0 | So breathing techniques are one of the most powerful techniques. |
| 1:49.0 | And as you focus on happiness, |
| 1:53.6 | keep in mind that although you're going to be doing many different things for your mind, body, and soul as you do the breathing technique. |
| 2:07.6 | The fastest way to happiness according to research is by focusing on one thing. So the breathing technique |
| 2:18.2 | will do its work helping you and supporting you on many different levels. |
| 2:24.0 | Your job is simply to focus on one thing. |
| 2:30.0 | Focus on one area in your life where you like to improve how happy you are. |
| 2:40.0 | And you may have so many. happy you are. |
| 2:43.0 | may have so many areas in your life where you like to improve how happy you are, but just |
... |
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