1084 Open Up to Happiness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 May 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guide yourself on a journey to open up to the flow of happiness in your life.

Happiness for giving yourself time to slow down and be present.

This is part 4 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account on both
0:23.9	your phone and Chromebook.
0:27.0	This is episode one thousand eighty four. Welcome to the daily guided meditation and welcome to
0:36.2	another episode on happiness. We've been exploring this week the theme of happiness and in each episode you've
0:49.5	discovered a different meditation technique you can take into your meditation so you can focus on
0:58.1	happiness and in today's episode, you're going to discover a technique to help you open up to
1:10.5	happiness, to allow happiness to
1:13.4	happiness to flow into your life and you're going to have the option
1:19.8	to experience this technique in your meditation by focusing on a chakra.
1:28.0	Chagras are considered to be energy centers throughout your body.
1:37.0	Most people agree there are seven.
1:40.0	Some believe there are more and some believe there are fewer than seven different regions in your body where your emotions and your memories and your thoughts settle.
1:56.7	And each chakra corresponds with a color,
2:01.6	a rock, an element, an organ of your body, and the chakra that you're going to have the option to focus on in this episode is your second
2:20.0	chakra.
2:21.0	And so as you get ready to settle into your meditation or to go about your day,
	...

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