10081 Happiness Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 May 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Let go of negative thoughts with an affirmation for happiness.
Happiness for giving yourself time to slow down and be present.
This is part 2 of a 7-Part Happiness Series, Episodes 1080-1086.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,081. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And welcome to the second part of our |
| 0:11.0 | 7-day focus on happiness. |
| 0:16.3 | So we're going to be focusing on different aspects |
| 0:19.4 | of happiness throughout the week. |
| 0:22.3 | You'll discover meditation techniques you can take into your |
| 0:26.1 | meditation as you go throughout this series. Well in today's episode you're going to be guided using an affirmation. |
| 0:38.6 | An affirmation is a way you refocus your thoughts by repeating a positive or uplifting statement or even a single |
| 0:51.4 | word. Affirmations are one of the most popular meditation techniques that people do. |
| 0:59.0 | You can do them, of course, whether you're seated meditating or whether you are going about |
| 1:06.7 | your day. I think the best time to repeat an affirmation is in the morning when you wake up because you've been asleep all night and |
| 1:18.1 | you wake up fresh and you haven't had so much of a chance to let negative thoughts begin to intrude and |
| 1:28.1 | steal away your attention and focus. |
| 1:31.2 | So when you wake up in the morning, I recommend you repeat an affirmation. |
| 1:35.6 | And this affirmation for our series this week is an affirmation to help you increase your happiness. |
| 1:47.0 | And I'm Mary Meckley. |
| 1:48.8 | I share a different meditation technique every day on the podcast and each technique is |
| 1:55.1 | customized around a theme we explore throughout the week and this allows you to |
| 2:02.1 | master a particular quality in your life |
| 2:05.0 | so you're not just sitting down randomly |
| 2:08.0 | meditating, you're really focused |
... |
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