Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I have supported thousands

of women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Fenton,

and I am also very excited for this episode. Really excited. I know a little bit of an aggressive

title, but sometimes that's just what's appropriate. That's just what representative of what

we're going to talk about. And I really want to hear your thoughts on this episode and

what resonates with you and what shifts if any you make from this. I think this is just

really important stuff. Here's where today's episode originated. Here's how it first popped

into my mind as something I wanted to share with you guys. A lot of times when I get in

a workout, I'll post on my Instagram stories something like some sort of picture from

my workout, and I'll say something is better than nothing every single time, and there's

always something we can do. Because when I work out, more often than not, it is compromised

in some way compared to what I would like for it to be. So Romans out there with me, and

he's crawling on me, or I have to stop because he needs help with something, or I have one

of the twins with me, or I have less time, then I hope that I would have to work out.

...