1080 Happiness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 May 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Happiness for giving yourself time to slow down and be present.
This is part 1 of a 7-Part Happiness Series, Episodes 1080-1086.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode one thousand eighty. |
| 0:03.0 | Welcome to the daily meditation podcast and welcome to a |
| 0:10.0 | brand new meditation series that we begin this week. |
| 0:15.8 | A seven part series where we focus each day |
| 0:20.0 | on the theme of happiness. |
| 0:24.0 | And as you focus on happiness this week, |
| 0:28.1 | you're going to focus on a particular aspect |
| 0:32.0 | of happiness in each day's episode. |
| 0:36.6 | And so for today as we launch into this brand new series on happiness, you'll discover happiness as it relates to you slowing |
| 0:52.0 | down and as they say smelling the roses or as I like to say as I like |
| 0:58.9 | to say as you meditate to slow down and connect to the best part of who you are. |
| 1:10.0 | And adding a little more happiness in your life may have been one of the reasons you decided to meditate. |
| 1:20.8 | And so as you go throughout this week's happiness meditation series, you'll find different ways |
| 1:29.1 | to cultivate happiness in your life. We'll start off today with happiness in regard to being present in the moment as you slow down and gift yourself this time to meditate and to participate in a |
| 1:49.2 | happiness theme this week. You'll also discover throughout this week |
| 1:56.1 | happiness as it relates to your health, to your relationships, to opportunities and to challenges you may experience, and to live generally happy about your overall life. |
| 2:20.0 | So that is what you'll explore this week and I'm Mary Meckley. I share a different |
| 2:27.5 | meditation technique every single day on the podcast and each technique is customized around a theme we explore for a whole week. |
| 2:39.0 | And as I mentioned, this week is all about happiness. |
| 2:44.8 | So here is the meditation technique. |
| 2:49.2 | I encourage you to try as you sit down to meditate. |
| 2:55.0 | As you meditate today and focus on happiness, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.