1077 Let go of pain + Cinnamon Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 May 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
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Summary
Let go of pain and discover the benefits of cinnamon tea.
This is part 6 of a 7-Part Forgiveness Series, Episodes 1073-1079.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,078. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to another episode |
| 0:12.0 | as we focus on the theme this week of forgiveness. |
| 0:15.0 | Every single episode for this week has been all about forgiveness. |
| 0:21.0 | And in today's episode you're going to discover a meditation technique to help you let |
| 0:29.1 | go of pain as you forgive. And you also are going to discover an herb that will help you as you |
| 0:41.1 | manage pain and work your way through the forgiveness meditation series. |
| 0:47.0 | I'm Mary Meckley and I share a different meditation technique every day on the podcast and each technique is not |
| 0:57.0 | just a random technique. The techniques are customized around a theme we explore for a week and this allows you to really master a quality in your life. |
| 1:10.0 | So our theme this week again is all about forgiveness. |
| 1:14.8 | And the technique to let go of pain |
| 1:20.2 | is a technique that you can do every single time you sit down to meditate. |
| 1:27.0 | In fact, I encourage you to use this technique when you wake up in the morning and start your day and as you go to bed at night. |
| 1:36.8 | And it has to do with you opening up to your best qualities. |
| 1:47.4 | So as you are processing pain |
| 1:51.8 | associated with holding a grudge. In the previous episodes this week we talked |
| 1:58.1 | about how this can cause you to constrict. |
| 2:02.8 | Even in your body you feel your muscles tense, your jaw tighten, |
| 2:08.4 | your stomach tighten. |
| 2:09.6 | You may feel your stomach hurt or head ache and this is not good for your heart. We know that your heart health is affected by your emotions, especially when you're dealing with emotional pain. |
| 2:28.0 | And you experienced a love and |
... |
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