UFYB 108: When You Feel Triggered

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 21 November 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this.

Get full show notes and more information here: http://unfuckyourbrain.com/108

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara Lowenthal.
0:25.7	Hello, my chickens.
0:33.0	How are you all?
0:34.7	I started to say like, I'm amazing.
0:38.4	And then I realized that I then wanted to tell you a story and that I've recorded so many
0:42.8	podcasts.
0:43.8	And I talked to you also often in my head that I'm starting to forget what stories I've
0:48.2	already told you.
0:49.2	It's like when you talk to your parents or long term partner and they start telling you
0:52.9	a story and you're like, oh my God, you've told me the story 12 times already.
0:57.1	So if I ever tell you the same story, I apologize.
1:02.8	I am leaving for Denver tomorrow for Clutch College.
1:06.3	Be over by the time you hear this.
1:07.4	I'm super excited.
1:08.9	And after that, I'm going to start working on an amazing retreat that is coming up in
1:14.3	May that I am co-hosting with my teacher, Brooke Castillo of the Life Coach School.
1:19.3	I know some of you listen to her podcast too.
1:21.4	She already spilled the beans on her podcast.
1:23.2	So I'm going to spill them here too.
	...

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