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On Attachment

#108: How to Navigate Different Love Languages

On Attachment

Stephanie Rigg

Relationships, Society & Culture

4.9 • 1.2K Ratings

🗓️ 12 September 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've probably heard about the 5 Love Languages as pioneered by Gary Chapman. In this episode, I’ll share how to navigate the very common situation of having different love languages to your partner. We'll also cover how love languages interface with anxious-avoidant dynamics, and offer insights and practical tools on how you can share your love language with your partner so they can understand how to love you the way you want to be loved (and vice versa)!

We’ll cover:

  • The 5 love languages: words of affirmation, physical touch, acts of service, gift giving, and quality time
  • The benefits of knowing your love language, and your partner's
  • How love languages play out in anxious-avoidant dynamics

Find me on my new Youtube channel - https://www.youtube.com/@stephanierigg/

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Transcript

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0:00.0

You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

0:19.7

I'm your host, relationship coach Stephanie Rigg,

0:22.8

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

0:29.1

In today's episode, we are talking all about love languages. So what they are, how they interface

0:34.6

with attachment patterns to the extent that there are any themes there.

0:38.0

And what you can do if you and your partner have different love languages so that you can

0:43.1

both feel like you're giving and receiving love in the way that feels good for you,

0:47.9

which is really at the crux of the whole idea of love languages. So that's what we're going

0:51.8

to be talking about today. I'm hoping that it will be both fun and useful. Before we dive into that, I just wanted to share, you might have heard me share,

0:58.9

that I have started a YouTube channel and I am uploading lots of videos. There are already a bunch

1:05.3

on there and I'm uploading new videos almost every day. So if you are someone who likes YouTube, I have to confess,

1:11.8

I'm not a huge user of YouTube myself, but I know a lot of people are. So if you're someone who

1:16.7

likes video content and you'd like to either watch while you listen to the podcast or look at other

1:23.3

exclusive clips from me on attachment love, relationships, all of that good stuff.

1:28.4

Come find me on YouTube at Stephanie Rigg.

1:30.8

It should be relatively easy to find me.

1:33.2

And I would love your support there if you wanted to like and subscribe, comment on my videos.

1:38.0

That would be a huge help.

1:39.3

So let's dive into this conversation around the love languages.

1:42.4

The five love languages, if you're unfamiliar,

1:45.0

uninitiated, was a book written by a guy called Gary Chapman in the early 90s. So it's been around a

1:51.6

really long time. But the essence of the love languages is that we all give and receive love

...

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