1078 Forgiveness Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 May 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Reflect on the benefits of forgiveness.
This is part 7 of a 7-Part Forgiveness Series, Episodes 1073-1079.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,078. Welcome to the Daily Meditation Podcast. And welcome to our final episode in the seven part series. |
| 0:14.4 | We've been exploring this week all about forgiveness. |
| 0:18.5 | So our theme this week has been forgiveness. |
| 0:21.9 | And in today's episode, |
| 0:23.3 | you're going to be guided using a meditation |
| 0:27.5 | technique to help you reflect as you process this powerful emotion of forgiveness. |
| 0:37.0 | And I'm Mary Meckley. |
| 0:40.0 | I share a different meditation technique every day here on the podcast. |
| 0:45.0 | Each technique follows a theme that we explore throughout the week. |
| 0:50.0 | And as I mentioned, our theme for this week is forgiveness. |
| 0:54.7 | So now, if you've been listening to this series throughout this week, |
| 1:00.9 | I applaud you. how are you doing it takes a lot of inner work to manage forgiveness. |
| 1:13.0 | Forgiveness. |
| 1:14.0 | In fact, it's one of the most difficult things you could ever do. |
| 1:20.0 | Whether you're forgiving yourself or forgiving others. |
| 1:23.0 | So give yourself a lot of credit for what you're doing for yourself. |
| 1:29.0 | This is no small task. |
| 1:32.0 | This is a big project and you are here, you are doing it. I honor you for that. |
| 1:40.3 | I hope you're honoring yourself for what you're doing. |
| 1:45.0 | If you're just joining us today, no worries at all. |
| 1:49.0 | You can listen to any episode without listening to the entire series. So the episodes offer techniques |
| 1:56.2 | you could do right then and there whether or not you listen to any of the other |
... |
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