1077 Love Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 May 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivate love and compassion as you forgive.
This is part 5 of a 7-Part Forgiveness Series, Episodes 1073-1079.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,077. |
| 0:04.3 | Welcome to your daily meditation podcast and welcome to another episode. |
| 0:11.6 | As we continue with our weekly theme that we're exploring in |
| 0:17.2 | depth this week of forgiveness. In today's episode you're going to discover a love meditation technique. |
| 0:26.4 | I'm Mary Meckley and I share a different meditation technique every day here on the |
| 0:32.4 | podcast and each technique is |
| 0:34.8 | customized around a theme we explore in depth for a week. As you are guided in today's technique that you'll take into your meditation or as you go about your day, you can do these techniques, whether you're seated on your meditation cushion or |
| 0:55.7 | whether you are right smack in the busiest most stressful part of your day. |
| 1:02.1 | These techniques are portable, so take them with you and use |
| 1:07.6 | them to help you manage stress triggers. The technique you'll discover today is a technique that will help to open you up to love. |
| 1:21.6 | And love is one of the most powerful and most difficult emotions to cultivate when you're dealing with forgiveness because you may feel very justified in harboring |
| 1:37.6 | a grudge against someone. |
| 1:40.4 | Someone could have intentionally harmed you, creating a deep-seated pain. |
| 1:47.3 | Or you may have trouble forgiving yourself if you've done something that you regret. |
| 1:55.0 | So love though being the most powerful emotion, |
| 2:00.0 | as well as anger and hatred. Those are other very powerful emotions. These emotions |
| 2:07.5 | are in yoga and meditation philosophy. They're located in a particular region of your body and |
| 2:16.4 | so that brings us to chakras don't be afraid of that word if you're not familiar with chakras. Chakras are considered to be energy centers, having |
| 2:29.3 | to do with your emotions and your memories, anything that you feel as though you're attached to or hanging |
| 2:38.0 | on to and emphasizing with your |
| 2:45.0 | body, |
| 2:50.0 | and thoughts are thought to settle within your body and more and more research is coming out where there is a mind-body connection. |
... |
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