1074 Free Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 May 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Repeat an affirmation to free yourself from emotional pain.
This is part 2 of a 7-Part Forgiveness Series, Episodes 1073-1079.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode one thousand seventy four. |
| 0:04.0 | Welcome to the daily meditation podcast |
| 0:08.0 | and welcome to part two of our series on forgiveness. This entire week you're going to |
| 0:16.9 | discover meditation techniques you can do when you sit down and meditate or as you go throughout your day to help you process your grudges |
| 0:32.1 | so you can forgive. |
| 0:36.3 | And so this is a pretty important |
| 0:40.0 | more introspective series than we normally pursue. |
| 0:46.5 | Forgiveness is one of the most important things |
| 0:50.4 | you can do for yourself. |
| 0:53.8 | In yesterday's episode, we talked about how |
| 0:56.7 | when you harbor grudges, anger, and pain |
| 1:02.4 | you don't forgive this is harmful to your heart your cardiovascular system |
| 1:12.4 | and also it increases inflammation in your body which can lead to disease. |
| 1:21.2 | So processing grudges, anger, emotional pain is so valuable. So I honor you for what you're doing for yourself. I'm Mary Meckley and I share a different |
| 1:38.6 | meditation technique every day on the podcast and the techniques for each week are always customized |
| 1:48.6 | around a theme that we explore in depth. This is the best way I find to really master a particular |
| 1:59.3 | quality in your life. So the technique for today is an affirmation and the affirmation is |
| 2:11.6 | customized to help you free yourself from the emotional attachment to holding a grudge. |
| 2:25.8 | So I'll explain that in just a moment. |
| 2:29.1 | First I want to share with you the affirmation. The affirmation is I am free. I am free. |
| 2:40.8 | I am free and while I was doing a little research for this series I came across a great article on forgiveness and in this article it was |
| 3:02.1 | written by Stephanie Goldstein and Alicia Goldstein, and it's called |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.